Tag: hiit
HIIT or Miss?: Is High-Intensity Interval Training a Fad or Is It Here to Stay?
Joe Wicks, also known as The Body Coach, is attempting to break the Guinness World Record for the largest ever HIIT session today. Is this…
How to match the fitness of your sporting heroes using HIIT Cardio
Whilst HIIT sounds like the ‘next big thing’ in fitness training, it’s actually been around for quite some time and can offer some real gains…